5 Day Midlife Reset | Courtney Wagner Wellness
Courtney Wagner Wellness  ·  Midlife Health Coaching for Women 40+

Health Coaching & Lifestyle Medicine for Midlife Women

Start feeling better
in 5 days.

A simple, structured reset designed for women who feel like something is off — low energy, restless sleep, cravings, or just not quite like themselves anymore.

Start the 5-Day Reset

Food, sleep, movement, and daily habits — working together for your body right now.

"I'm doing all the things I used to do… and it's just not working anymore."

I hear this from women all the time. They're eating well. They're moving their bodies. They're trying. And yet — something feels off.

Energy is unpredictable. Sleep is inconsistent. Weight feels harder to manage. Cravings show up out of nowhere. And the most confusing part? Nothing seems to be the obvious culprit.

What I've found — through health coaching and lifestyle medicine — is that it's rarely just one thing. It's usually a combination of how you're eating, how you're sleeping, how much stress your nervous system is holding, and how your daily habits are stacking up. When those pieces aren't supporting each other, everything feels harder.

This reset looks at all of it — not to overwhelm you, but to give you a clearer picture of where the small shifts can make a real difference.

This is a good place to start.

Most programs focus on food. This one looks at the full picture — nutrition, sleep, movement, stress, and the daily habits that shape how your body feels.

Five days. One piece at a time.

What you can expect

What most women notice within a few days

Steadier energy

Fewer afternoon crashes. More consistent energy through your day without forcing it.

Calmer cravings

Feel more in control — not because you're restricting, but because your blood sugar is more balanced.

Better sleep

Simple lifestyle and nutrition shifts that support your nervous system and help you wind down more easily.

More like yourself

Most women notice a shift within a few days — a little steadier, a little more grounded.

The approach

Lifestyle medicine, applied to five days.

Lifestyle medicine is grounded in a simple idea: the way we eat, sleep, move, manage stress, and structure our days has a profound effect on how we feel. Not as background noise — as the primary driver.

This reset is built on that foundation. Each day focuses on a different piece of the picture, so by the end of the week you have a real sense of where your body is responding — and what might be worth paying closer attention to.

What's included

Everything you need to get started

  • 5-Day Meal Plan Midlife-specific nutrition through That Clean Life — real food built around blood sugar stability, hormone health, and energy. Practical enough to actually follow.
  • Daily Lifestyle Focus Each day has a clear theme — nutrition, sleep, movement, stress, or daily habits — so you're building awareness across all the pillars that affect how you feel, not just food.
  • Sleep & Stress Guidance How you sleep and how your nervous system is functioning matters as much as what you eat. This reset addresses both with simple, sustainable shifts.
  • Movement That Makes Sense for Midlife Not a workout plan — guidance on how movement supports your hormones and energy in this phase, so you can work with your body instead of against it.
  • A Clearer Picture by Day 5 You'll finish with a better understanding of which lifestyle factors are affecting you most — and a foundation to keep building from, with or without additional support.

If your body has been feeling off — this is a good place to start.

You don't need to overhaul everything. You just need a starting point that actually makes sense for where you are right now.

5-Day Midlife Reset
$19
one-time
Start the 5-Day Reset →

Rooted in health coaching and lifestyle medicine. Designed for midlife women.

The 5 Day Midlife Reset

Welcome—I’m really glad you’re here.

This reset is designed to be simple and focused, which is why it’s broken out into five days.

Each day, you’ll focus on one key area that directly impacts how you feel in midlife—nutrition, sleep, movement, stress, and daily habits. Instead of trying to change everything at once, you’ll build awareness one layer at a time.

You’ll follow the meal plan throughout, but each day will give you a specific lens to pay attention through.

The goal isn’t to do everything perfectly.
It’s to start noticing what actually makes a difference in your body.

Take it one day at a time—and start with Day 1.

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake 
What You’ll Learn in This Reset

Expert-Backed Content

Right now, it probably feels like your body is doing its own thing. Low energy. Fractured sleep. Things that used to work don’t now. This is where that starts to change. As you understand what your body actually needs, things feel less random—and a lot more manageable.

Feel in Control of Your Body

This isn’t about information—it’s about implementation. You’ll walk away with clear, realistic strategies you can use right away to improve your energy, sleep, and overall well-being.

Simple Shifts You Can Stick To

Courtney Wagner, INHC

What worked in your 30s isn’t always what works now. You’ll learn how to approach nutrition, movement, and daily habits in a way that supports your body in midlife—without extremes or confusion.

Rethink what “healthy” Looks Like Now

Instead of starting over again and again, you’ll learn how to create a baseline that works for your body—so you can feel more steady, consistent, and supported day to day.

Strengthen Your Foundation