Health Coaching Designed for Midlife Women.
Feel better in your body with a plan that works for this phase of life.
Whether you want personalized support or a structured group experience, there’s a way to work together that fits your life.
Perimenopause & Menopause Health Coaching Services
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1:1 Health Coaching
A highly personalized coaching experience designed for midlife—where your body, hormones, and lifestyle are all shifting. Together, we create a clear, realistic plan tailored to you, so you can feel better in your body again.
Best for you if you want:
A plan built for your changing, midlife body
Support with nutrition, movement, stress, energy, sleep, and weight
Consistency, accountability, and real guidance along the way
Includes:
✔ Individualized nutrition + lifestyle plan (with unlimited access to Food Is Medicine Kitchen recipes)
✔ Weekly 45 minute coaching calls
✔ Symptom tracking + ongoing adjustments
✔ Direct access and support between sessions -
Group Coaching
A guided, small-group experience where you’ll learn, implement, and move through midlife changes alongside other women who get it.
Best for you if you want:
Structure + expert guidance
A supportive, like-minded community
A more accessible way to work together
Includes:
✔ Weekly group coaching sessions
✔ Nutrition, lifestyle + hormone education
✔ Unlimited access to Food is Medicine Kitchen meal plans and practical tools
✔ Private community for support + connection