1:1 Health Coaching
A personalized, one-on-one coaching experience designed around you—your body, your symptoms, your life. Together, we’ll create a clear, realistic plan to support your nutrition, hormones, sleep, and energy, with ongoing guidance and support so you can feel like yourself again.
This is for You If…
You’re in midlife and suddenly your body feels unfamiliar—weight, sleep, energy, all shifting
You’re waking up at 2–4am, dragging through the day, and can’t seem to reset your rhythm
Your body feels more sensitive than it used to-You’re eating the same way you always have, but it’s no longer working
ou feel wired and tired—stressed, depleted, and not quite like yourself
You want to support your hormones and metabolism, but don’t know what actually matters
You’re done guessing and want a clear, personalized plan that makes sense for your body right now
What’s included
A comprehensive 90-minute initial session to fully understand your health history, symptoms, and goals
Ongoing 1:1 coaching sessions (weekly or biweekly) to guide, adjust, and support you in real time
A personalized nutrition and lifestyle plan tailored to your body, hormones, and daily life
Strategic guidance around nutrition, movement, sleep, and stress for midlife health
Customized meal and recipe recommendations using Food Is Medicine Kitchen
Practical tools, resources, and weekly guidance to keep you consistent
Support navigating labs and conversations with your doctor (when needed)
Thoughtful follow-up notes after sessions so you always know your next steps
Ongoing access and support between sessions for questions and real-life moments
Why Many Women Turn to Health Coaches in Midlife
For many women, midlife arrives quietly at first.
Sleep becomes unpredictable.
Energy dips in the middle of the day.
Weight shifts in ways that don’t quite make sense.
The strategies that once worked for your body suddenly… don’t.
Health coaches help bridge the gap between medical care and everyday life.
Many women leave appointments with helpful information from their doctors or practitioners, but still feel unsure about how to actually apply that guidance in their daily routines.
What should you change first?
What actually matters when hormones are shifting?
How do you translate advice about nutrition, movement, sleep, and stress into habits that work in real life?
This is where health coaching becomes powerful.
A health coach helps turn recommendations into practical lifestyle and behavior changes -the small, sustainable shifts that support your metabolism, nervous system, sleep, and overall well-being during perimenopause and menopause.
Because knowing what to do and actually implementing it consistently are often two very different things.
And sometimes that support can be the difference between feeling like the wheels are slowly coming off… and finally feeling like you understand your body again and can begin taking control of your health.
How a Health Coach Can Help
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Understand what is happening hormonally and why your body is responding differently.
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Translate medical advice into realistic nutrition, movement, sleep, and lifestyle changes.
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Have someone walking alongside you as you implement changes and navigate this stage of life.