Group Coaching
Group coaching is for midlife women who want to feel better, stay consistent, and stop starting over.
We focus on nutrition, sleep, stress, and movement—with real-life strategies and support along the way.
Group Coaching Offerings
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The Midlife Reset
A guided, small-group experience where you’ll learn, implement, and move through midlife changes alongside other women who get it.
Best for you if you want:
Structure + expert guidance
A supportive, like-minded community
A more accessible way to work together
Includes:
✔ Weekly group coaching sessions
✔ Nutrition, lifestyle + hormone education
✔ Unlimited access to Food is Medicine Kitchen meal plans and practical tools
✔ Private community for support + connection -
Summer Strong
A small-group coaching program for midlife women who want to head into summer strong—with a real plan. Learn the strategies to eat well, stay consistent, and feel your best, without missing a single moment of the fun.
Best for you if you want:
A plan to stay on track while traveling or off your routine
Simple, realistic strategies you can actually stick to
Support and accountability from women who get it
Includes:
✔ Weekly 60-minute group coaching sessions
✔ Practical nutrition, lifestyle, and habit strategies
✔ Unlimited access to Food Is Medicine Kitchen recipes
✔ Private community for support + connection