Courtney Wagner, INHC.

Hi, I’m Courtney.

I’m an Integrative Nutrition Health Coach and founder of Courtney Wagner Wellness, where I help women feel better, stronger, and more confident as they navigate perimenopause, menopause, and midlife.

I came to this work because I know how confusing this stage of life can be. Suddenly, the things that always worked like how you eat, exercise, sleep, manage stress, even how you feel in your own body, may not seem to work anymore. And with so much conflicting information about hormones and menopause, figuring it all out can feel like a full-time job.

That’s where I come in.

My approach is practical, personalized, and grounded in evidence. Together, we look at the whole picture—nutrition, movement, sleep, stress, and daily habits and focus on realistic changes that fit your life. No extreme diets. No trying to overhaul everything at once. And no expectation of perfection.

I believe women deserve to understand what’s happening in their bodies during midlife and to have the tools and support to do something about it. My role isn’t to hand you another list of things you should be doing. It’s to help you figure out what matters most for you and turn that knowledge into habits you can actually sustain.

Through private coaching, group programs, workshops, and speaking, I help women build the foundation for better health—not just through menopause, but for the decades ahead.

I’m based in Atlanta and work virtually with women across the country.

Midlife isn’t about getting your old body or your old self back. It’s about learning how to take care of the person you are now and building strength, health, and confidence for what comes next.