Why Nutrition Matters During Menopause

Your body goes through significant change during menopause and what you choose to eat can have a profound effect on your overall health. focusing on specific nutrients will not only reduce your symptoms, but stave off potential chronic disease down the road and set you up for longevity.

Eat your way through menopause

  • Eating berries during menopause reduces inflammation

    Berries

    Blueberries, strawberries and raspberries are high in fiber and packed with antioxidants that can help reduce inflammation and support hormonal health.

  • Leafy Greens menopause healthy food

    Leafy Greens

    Dark leafy greens like kale, spinach and swiss chard are high in calcium, which is needed for strong bones and rich in viatmins and minerals, including magnesium, which supports hormone production and regulation.

  • Omega 3 fatty acid foods good for menopause diet

    Healthy Fats and Proteins

    Fatty fish like salmon, sardines and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and support hormone balance. Getting adequate lean protein helps you build muscle and stay strong.

  • Beans good source of fiber in menopause diet

    Beans and Legumes

    Lentils, chickpeas and black beans are rich in fiber and protein, which can help regulate insulin levels and support hormone balance.

  • Nuts are good source of protein in menopause diet

    Brazil Nuts

    Brazil nuts are a powerhouse for midlife women, rich in selenium for thyroid and immune health. A few daily can reduce inflammation, balance hormones, and lift mood during perimenopause and menopause. They also offer healthy fats and antioxidants that support heart health and skin elasticity. Adding Brazil nuts to your diet is an easy, tasty way to boost well-being during midlife.
  • soy is great for menopause diet

    Soy

    Soy can be found in foods like tofu, edamame and miso and is known for being rich in phytoestrogens that may reduce menopause symptoms such as hot flashes and night sweats. Phytoestrogens are plant-based foods that can have an estrogen-like effect on the body.