Summer Strong
Head into summer with a plan.
Summer Strong
Stay on track, feel incredible, and enjoy every bit of it
A small-group coaching program for midlife women who want to head into summer strong, with a real plan. Learn the strategies to eat well, stay consistent, and feel your best — without missing a single moment of the fun.
Reserve your spotOnly 15 spots available · Enrollment closes when all spots are filled
Summer doesn't have to mean starting over in September.
You've worked hard. You've found your rhythm. And then June arrives — vacations, barbecues, travel, late nights, all the rosé — and the healthy habits you've built quietly disappear. Sound familiar? This program is your plan to enjoy every single bit of summer and come out the other side feeling great. No restriction. No guilt. Just real, evidence-informed strategies that work with your body and your life.
You're ready to thrive all summer long
You travel in summer
Trips, weekends away, family vacations — and you want to feel genuinely good the whole time, not just survive them.
You want to enjoy yourself
You're not willing to white-knuckle your way through summer. You want a plan that leaves real room for real life.
Summer derails you every year
September always feels like "starting over." You're ready to break that cycle once and for all.
Your hormones are in flux
Perimenopause and menopause add real complexity. You need an approach built specifically for your body right now.
Four weeks. Four game-changers.
Your Summer Blueprint
We start by mapping your actual summer — vacations, social events, travel weeks — and building a personalized strategy around it. No generic plans. We work with your real life, your hormones, and your goals.
Eating Well Without the Rules
Restaurant strategies, vacation eating, barbecues, and travel snacks — all through the lens of metabolic and hormonal health. You'll learn how to make nourishing choices without obsessing, and how to bounce back easily when things go sideways. You'll also receive unlimited access to the Food is Medicine Kitchen hormone-friendly recipe library to keep you nourished all season.
Stay Active Anywhere
No gym? No problem. We cover building a flexible, sustainable movement practice — how to stay active in the summer heat, maintain consistency without rigidity, and support your hormones through well-timed, joyful movement.
Sleep, Stress & the Art of Bouncing Back
Navigating alcohol mindfully, protecting your sleep in a disrupted season, managing cortisol when routines fall apart — and knowing exactly what to do when you've had a week. Resilience, not perfection, is always the goal.
Your complete summer toolkit
4 live group calls
Weekly 60-minute sessions with Courtney. Evidence-informed, practical, and genuinely supportive.
Private community
A supported group space with your 15 women for daily connection, accountability, and wins.
Summer Strong playbook
Your custom workbook with strategies, meal frameworks, habit trackers, and tools for the season.
Call recordings
All sessions recorded and available within 24 hours so you never miss a thing.
Food is Medicine Kitchen
Unlimited access to the full hormone-friendly recipe library and seasonal meal plans.
Hormone toolkit
A practical guide to navigating perimenopause and menopause symptoms through summer and travel.
Weekly voice notes
A personal check-in from Courtney each week to keep you supported, grounded, and on track.
Ready to make this your best summer yet?
$125
One-time payment · Includes unlimited access to Food is Medicine Kitchen meal plans
- ✓4 live 60-minute group coaching calls
- ✓Summer Strong workbook & playbook
- ✓Private community access for 4 weeks
- ✓All call recordings
- ✓Unlimited access to Food is Medicine Kitchen recipes & meal plans
- ✓Weekly personal voice notes from Courtney
- ✓Hormone toolkit for summer travel
Program begins May 1, 2025 · Enrollment closes when all spots are filled
Hi, I'm Courtney.
I'm an Integrative Nutrition Health Coach and the founder of Courtney Wagner Wellness, where I help women navigate the hormonal and metabolic changes of midlife with clarity and confidence.
I specialize in supporting women through perimenopause and menopause using a practical, evidence-informed approach that integrates nutrition, lifestyle medicine, sleep optimization, stress resilience, and sustainable habit change.
Over the years, I've seen how confusing and isolating midlife health can feel. My goal is to simplify what's happening in your body and give you the tools, guidance, and support you need to restore energy, improve metabolic health, and feel like yourself again.
Women are saying really nice things...
"Courtney doesn't just give you information — she gives you a whole new way of thinking about your body. I finally feel like I understand what's happening to me."
— Sarah M., 52
"I used to dread summer because I knew I'd fall off. After working with Courtney, I actually enjoyed vacation last year without the guilt spiral. That alone was worth everything."
— Jennifer K., 47
"The group container is magic. There's something about being in a room with women who truly get it. Courtney creates that space beautifully."
— Renee T., 55
Good questions.
What if I can't make the live calls?
All sessions are recorded and shared within 24 hours. You can also submit questions in advance to be answered on the call. Life happens — we've got you covered.
Do I need to be in perimenopause or menopause to join?
Not at all. This program is designed for midlife women broadly (38–60) regardless of where you are hormonally. The nutrition, lifestyle, and habit strategies are effective and relevant at every stage.
How much time do I need each week?
Plan for about 75 minutes per week: the 60-minute live call plus a little time with your workbook. This program is designed to fit into a real, full life — that's the whole point.
What is Food is Medicine Kitchen?
Food is Medicine Kitchen is Courtney's hormone-friendly recipe and meal plan library. Your enrollment includes unlimited access to the full collection — seasonal recipes, meal frameworks, and practical guides to support your metabolic health all summer long.
What platform are the calls on?
All live calls are held via Zoom. Details on the private community platform will be shared in your welcome email after enrollment.
This summer, you're
keeping what you've built.
Join 15 women who are choosing to go into summer strong — with the tools, knowledge, and community to back them up.
Enroll in Summer Strong