Do You Have A Menopause Plan?
A menopause care plan is essential as women enter perimenoopause and menopause. Having a plan ensures women have adequate resources, care and a roadmap to feeling well through midlife.
Dental Issues And Menopause
Dental problems are common for women during menopause. The decline in estrogen is one of the culprits.
Strong Is The New Skinny
Women lose muscle and bone mass as we enter menopause. Ditch the idea of being skinny and think strong for longevity.
Inflammation and Menopause
Inflammation and menopause go hand in hand. Nutrition and lifestyle can play a large role in keeping it under control.
Making Menopause Work
Millions of women suffer silently from symptoms of menopause in the workplace. The Menopause Society is doing great work with the Menopause at Work initiative to help midlife women receive the support they need to thrive at work during this phase.
Hormonal Changes Beyond Hot Flashes
Did you know there are dozens and dozens of symptoms that go along with perimenopause and menopause?
The Musculoskeletal Syndrome Of Menopause
Musculoskeletal Syndrome of Menopause will affect 70% of women in perimenopause and menopause. New research shows why this happens and what can be done about it.
Alloy Estrogen Face Cream Study
The research is IN and not only is Alloy’s M4 Estrogen Face Cream safe but it’s effective
Menopause Brain Fog Is Real
Brain fog is real during menopause! A new groundbreaking study in women’s health shows us why.
Eating Your Way Through Menopause
An anti-inflammatory diet is just what your body needs during menopause to combat inflammation due to the decline in estrogen.
The skinny on visceral fat
What is visceral fat? Why do we need to keep it in check? And why are we at risk for more of it during the menopausal transition?
Unpacking the WHI Study
Confused about the infamous WHI study that has become a controversial topic in women’s health? I’ll try to unpack the facts and give some clarity.
estrogen for your face?
Estrogen for your face? The loss of estrogen is responsible for the decline in skin health as women age. Why not replace it?
Be Menopause Strong
During menopause, building strong bones is crucial for longterm health. Read on to discover ways to incorporate strength training into your workout routine.
Confused about menopause? You are not alone!
Confused About Menopause? Let’s talk about it!