Navigate Midlife with Clarity Not Confusion
Personalized health coaching for women navigating perimenopause, menopause and the changes that come with them.
Together, we’ll make nutrition, sleep, movement and stress management feel more manageable with practical steps that fit your life.
A free 15-minute conversation to see whether coaching is right for you.
Your Body is Changing. Your Approach Can Too.
Maybe your sleep feels unpredictable, your energy has dipped, or the habits that used to work no longer feel right.
You don’t have to figure out every change at once. Coaching gives you space to understand your priorities, choose where to start and build a sustainable way forward.
HI, I’M COURTNEY.
I’m a Certified Integrative Nutrition Health Coach specializing in women’s midlife wellness.
I know how confusing this stage can feel. I help women turn overwhelming information into realistic choices around food, movement, sleep and stress.
Our work starts with you: what matters to you, what’s getting in the way and what feels possible in your everyday life.
What’s Included in Menopause + Midlife Coaching
Personalized Meal Plans
You’ll receive realistic meal guidance built around antioxidant-rich, nutrient-dense foods that support hormone balance, stable energy, and metabolic health — without restrictive dieting.
Hormone-Supportive Nutrition Strategy
We focus on the foundations that matter most in perimenopause and menopause:
blood sugar stability
inflammation reduction
gut health support
protein + fiber for midlife metabolism
nourishment that actually works with your hormones
Sleep Through the Night More Often
If you’re waking at 3AM, feeling wired at night, or exhausted during the day, we’ll build lifestyle and nutrition shifts that support deeper, more restorative sleep.
Midlife Fitness + Strength Guidance
You’ll receive coaching around movement that supports your changing body — with an emphasis on:
strength training
muscle preservation
metabolic resilience
consistency over burnout
Lifestyle Coaching That Connects the Dots
Menopause impacts everything — stress, mood, weight, energy, and confidence. Together we’ll create sustainable routines around:
cortisol and stress regulation
daily structure
symptom tracking
habits that support long-term health
Accountability + Ongoing Support
You won’t be left to figure it out alone. Coaching includes consistent check-ins, guidance, and encouragement so you can make progress with clarity and confidence
A Simple, Supportive Path Forward
Support that fits your life.
1
Personalized Direction
We’ll explore your goals and routines, then choose a few meaningful changes to focus on.
2
Build Your Personalized Midlife Wellness Roadmap
You’ll receive personalized guidance tailored to your hormones, metabolism, lifestyle, and symptoms — with simple shifts that create real momentum.
3
Ongoing Support:
Regular coaching gives you time to reflect, work through challenges and adjust as your needs change.
Coaching complements your medical care, helping you put health goals and your provider’s recommendations into practice.
Menopause isn’t something you just “get through.”
With the right support, it can be a turning point toward feeling like your new and improved self again.
Ready to Feel Like Yourself Again?
You don’t need to have everything figured out before we talk.
Book a free 15-minute consultation to share what you’re experiencing, ask questions and learn what working together could look like.