Navigate Midlife with Clarity Not Confusion
Personalized coaching for women dealing with fatigue, weight changes, sleep disruption, anxiety, and hormone shifts
Does Your Body Feel Different Overnight?
You’re not imagining it.
Midlife hormone shifts can affect everything — sleep, mood, weight, energy, even how confident you feel in your own body.
And far too often, women are told it’s “just stress” or “normal aging.”
It’s not in your head — and you don’t have to figure it out alone.
What You Can Expect with Courtney’s Support:
Sleep through the night
Steady energy that lasts past 2PM
Weight support that doesn’t involve restrictive dieting
Calmer moods and fewer hormone-driven swings
Learn how to optimize workouts for your midlife body
A personalized, evidence-based plan that finally makes sense (without having to rewire your life)
Midlife can feel like everything shifts at once — sleep, mood, weight, energy, and confidence.
Perimenopause and menopause are real physiological transitions, and far too often women are told to simply “push through” or accept feeling less like themselves.
I’m Courtney Wagner, a Certified Integrative Nutrition Health Coach specializing in women’s midlife wellness.
Through personalized coaching, meal plans optimized for midlife hormone health, lifestyle shifts, and strength-based support, I help women feel grounded, supported, and well again — with a plan that finally makes sense.
You don’t have to navigate this alone.
15-minute discovery call • Telehealth
What’s Included in Menopause + Midlife Coaching
Personalized Meal Plans
You’ll receive realistic meal guidance built around antioxidant-rich, nutrient-dense foods that support hormone balance, stable energy, and metabolic health — without restrictive dieting.
Hormone-Supportive Nutrition Strategy
We focus on the foundations that matter most in perimenopause and menopause:
blood sugar stability
inflammation reduction
gut health support
protein + fiber for midlife metabolism
nourishment that actually works with your hormones
Sleep + Nervous System Support
If you’re waking at 3AM, feeling wired at night, or exhausted during the day, we’ll build lifestyle and nutrition shifts that support deeper, more restorative sleep.
Midlife Fitness + Strength Guidance
You’ll receive coaching around movement that supports your changing body — with an emphasis on:
strength training
muscle preservation
metabolic resilience
gentle consistency over burnout
No extremes. Just what works in midlife.
Lifestyle Coaching That Connects the Dots
Menopause impacts everything — stress, mood, weight, energy, and confidence. Together we’ll create sustainable routines around:
cortisol and stress regulation
daily structure
symptom tracking
habits that support long-term health
Accountability + Ongoing Support
You won’t be left to figure it out alone. Coaching includes consistent check-ins, guidance, and encouragement so you can make progress with clarity and confidence
You deserve more than “just get through it.”
You deserve a plan that helps you feel like yourself again — supported every step of the way.
A Simple, Supportive Path Forward
You don’t need more guessing. You need a plan that’s evidence-based, realistic, and built for your changing body.
1
Book a Free Discovery Call
We’ll talk through what you’re experiencing — sleep disruption, weight changes, anxiety, fatigue, or feeling “off” — and decide together what support would feel most helpful.
2
Build Your Personalized Midlife Wellness Roadmap
You’ll receive personalized guidance tailored to your hormones, metabolism, lifestyle, and symptoms — with simple shifts that create real momentum.
3
Feel Supported as You Start Feeling Better
Through ongoing coaching, accountability, and practical tools, you’ll stop spinning your wheels and start seeing steady progress — in your sleep, energy, mood, and confidence.
Menopause isn’t something you just “get through.”
With the right support, it can be a turning point toward feeling like your new and improved self again.
Common Symptoms of Perimenopause & Menopause
Sleep disruption + 3AM wake-ups
Weight gain + blood sugar swings
Anxiety + mood changes
Hot flashes + hormone shifts
Brain fog + low motivation
Skin + hair + nail changes
Changes in your period
You don’t have to suffer through menopause to get through it
