Quick chat about your health goals and challenges and what to expect in a coaching session with Courtney.

Individual 45 minute coaching sessions will be personally tailored to address your specific health challenges and individual goals.

$125

Six (45 minute) coaching sessions with Courtney.

Behavior change takes time and through the six sessions you will learn to understand your body, advocate for your health, and develop personalized strategies to manage your symptoms and feel well.

$600

Midlife can bring changes that feel confusing and unexpected. Sleep becomes unpredictable, energy dips, metabolism shifts, and the strategies that used to work for your body suddenly don’t.

Group coaching is fantastic for those seeking community during midlife. We offer small-group coaching experience designed to help women understand what’s happening in their bodies and learn practical, sustainable ways to support their health during perimenopause and menopause.

We focus on the foundational pillars that most influence midlife wellbeing—nutrition, movement, sleep, stress, and hormone education—while creating space for real conversation and support with other women navigating the same stage of life.

Each group program is a bit unique and is designed to give you structure, clarity, and community, so you can begin implementing strategies that support your body now and for the years ahead.

Group sizes are intentionally limited to 15 women or less to keep the experiences personal and supportive.

If your body has started to feel different in midlife and you’re looking for practical guidance, these programs were created to help you move through this stage with more clarity, confidence, and support.