Menopause & Perimenopause Coaching for Women 40+
If you’re navigating midlife symptoms like disrupted sleep, stubborn weight changes, anxiety, hot flashes, or feeling dismissed by the healthcare system — you are not alone.
I help women support their hormones, metabolism, and energy through evidence-based nutrition and lifestyle coaching.
Virtual sessions available nationwide. Support that’s clear, personalized, and grounded in real life.
Craving a Community of Midlife Women
The Midlife Reset is a 6-week group coaching experience designed for women navigating perimenopause and menopause who want practical strategies and supportive community.
Menopause Can Show Up in Ways No One Prepared You For.
Many women come to coaching because they’re experiencing:
Waking up at 3AM or restless sleep
Weight gain around the midsection
Hot flashes and temperature swings
Mood changes, anxiety, irritability
Brain fog and low motivation
Fatigue that feels deeper than tired
A sense that their body has shifted overnight
You deserve support that looks at the whole picture — not just a single symptom.
Frequently Asked Questions
-
Yes — most women begin symptoms years before menopause. Coaching is especially helpful early on.
-
Yes. All sessions are held online, so you can work with me from anywhere.
-
Absolutely. Nutrition, lifestyle, and nervous system support can complement HRT beautifully.
-
Book a free consultation and we’ll talk through your symptoms and goals.
Perimenopause & Menopause Health Coaching Services
-
Midlife Health Coaching (Private + Group Options)
Whether you want personalized 1:1 support or the power of community, I offer coaching designed specifically for women navigating perimenopause and menopause.
Together, we focus on daily behaviors that move the needle — your nutrition, sleep, energy, and hormone health — in a way that is managable.
1:1 Private Coaching
A highly personalized experience where we create a plan tailored to your body, your symptoms, and your goals.
Best for you if you want:
Customized nutrition + lifestyle strategy
Deeper support and accountability
A plan built entirely around you
Includes:
✔ Individualized nutrition + lifestyle plan (unlimited access to Food is Medicine Kitchen meal plans)
✔ Weekly coaching calls
✔ Symptom tracking + ongoing adjustments
✔ Direct access and support between sessionsGroup Coaching: The Midlife Reset
A guided, small-group experience where you’ll learn, implement, and move through midlife changes alongside other women who get it.
Best for you if you want:
Structure + expert guidance
A supportive, like-minded community
A more accessible way to work together
Includes:
✔ Weekly group coaching sessions
✔ Nutrition, lifestyle + hormone education
✔ Unlimited access to Food is Medicine Kitchen meal plans and practical tools
✔ Private community for support + connection -
Menopause at Work Education + Corporate Training
Menopause affects more than half the workforce — yet most companies have no framework, language, or support systems in place to help employees navigate this transition. The result? Increased burnout, decreased productivity, preventable absenteeism, and valued talent quietly stepping back at the peak of their careers. Courtney provides menopause education and workplace wellness training for organizations supporting midlife women
Courtney Wagner, Integrative Nutrition Health Coach and founder of Courtney Wagner Wellnes partners with organizations to build menopause-friendly workplaces where midlife women feel supported, understood, and equipped to thrive.
Through specialized training, educational workshops, and tailored wellness resources, Courtney helps companies:
Understand the physical, cognitive, and emotional symptoms that can affect performance
Train managers and HR teams to create safe, stigma-free environments
Develop policies and accommodations that support women during menopause
Offer resources that improve well-being, productivity, and retention
Foster a culture where midlife women feel valued — not overlooked
Courtney’s programs combine science-backed education with practical guidance employees can apply immediately, helping organizations retain top talent and empower women during a pivotal life stage.
Available for corporate trainings, HR workshops, employee wellness sessions, and customized menopause-in-the-workplace initiatives.
-
Speaking Engagements
Courtney Wagner is an Integrative Nutrition Health Coach and founder of Courtney Wagner Wellness + Food is Medicine Kitchen, where she helps midlife women navigate the physical, emotional, and hormonal changes that often arrive without warning. Through her signature blend of evidence-based wellness, relatable storytelling, and real-world strategies, Courtney brings clarity and connection to a stage where many women feel unseen.
She speaks on topics including menopause, perimenopause, hormone health, longevity, nutrition, burnout, the mental load, and the cultural silence surrounding midlife. Courtney’s mission is simple: to empower women with the knowledge, tools, and community they need to become their own best health advocates.
Whether you’re hosting a corporate wellness event, a women’s conference, a retreat, or a podcast conversation, Courtney brings warmth, science, humor, and actionable guidance that leaves audiences informed, inspired, and supported.
Booking inquiries welcome for 2026 and beyond.