Feeling “Off” Lately?
It might be perimenopause.
Get my free guide:
5 Signs You’re in Perimenopause (And What To Do About Each One)
and start understanding what your body may be trying to tell you.
Most women are shocked when perimenopause symptoms begin.
Because no one warned us it could start in our late 30s or early 40s.
Instead, women are often told:
“Everything looks normal.”
“It’s probably stress.”
“Welcome to midlife.”
But if you’ve been feeling different — physically, mentally, emotionally —
there may be a real hormonal explanation.
This guide will help you connect the dots.
WHAT’S INSIDE THE GUIDE
Inside this free PDF, you’ll learn the most common early signs of perimenopause, including:
Sleep suddenly feeling broken (waking up at 2–4AM)
New anxiety or mood changes that feel unlike you
Weight shifting, especially around the middle
Brain fog, forgetfulness, and trouble focusing
Periods becoming irregular, heavier, or unpredictable
And for each one, you’ll get simple, supportive first steps you can take right now.
WHO THIS IS FOR
This guide is for you if:
You feel “off,” but can’t explain why
Your symptoms are being dismissed or overlooked
You want clarity about what’s happening in your body
You’re ready for a more informed, empowered approach to midlife health
You are not imagining it.
And you are not alone.
Hi, I’m Courtney Wagner
I’m a Certified Integrative Nutrition Health Coach and the founder of Courtney Wagner Wellness, where I support women through the perimenopause and menopause transition with education, lifestyle guidance, and personalized coaching.
I believe women deserve to feel informed, supported, and taken seriously in midlife.
If you’re experiencing several of these symptoms and want personalized support…
You don’t have to navigate this alone.
I offer a free 15-minute discovery call to help you explore what’s going on and what support could help.