The Midlife Reset
A 6-week group coaching experience for women navigating perimenopause and menopause.
If your sleep, metabolism, energy, or mood suddenly feel different, you're not imagining it. Hormonal shifts change how your body responds to food, exercise, and stress.
Inside the Midlife Reset, you'll learn practical, science-backed strategies to restore energy, support metabolism, and feel like yourself again.
6-Week Program | $250
Limited to 10 women
Program begins April 21
If Your Body Suddenly Feels Different in Midlife…
Many women reach midlife and suddenly feel like their bodies are operating by a completely different set of rules.
Sleep becomes unpredictable.
Weight gain shows up seemingly overnight.
Brain fog creeps in.
Energy dips in the middle of the day.
The strategies that used to work… no longer do.
It can feel frustrating and confusing — and far too many women try to figure it all out alone.
The Midlife Reset was created to change that.
Inside this program you'll learn what’s actually happening in your body, get clear guidance on how to best support midlife health, learn practical behavior and lifestyle changes and connect with other women navigating the same stage of life.
In this small-group program, we focus on the foundational shifts that help you feel well again.
What We’ll Work on Together
There is no shortage of advice online about menopause and midlife health.
But information alone rarely creates real change.
The Midlife Reset is designed to give you structure, guidance, and community so you can begin implementing strategies that actually support your body now.
Over six weeks we focus on the foundations that matter most during midlife:
• Nutrition that supports hormones and metabolism
• Sleep strategies for midlife disruptions
• Strength and movement that support metabolic health
• Managing stress and cortisol
• Understanding what’s happening hormonally and why
Most importantly, you'll be doing this alongside a small group of women who truly understand what you're experiencing.
There’s something powerful about realizing you’re not navigating these changes alone.
Enrollment is limited to 10 women to keep the group supportive and personal
Inside the 6-Week Midlife Reset Program
6 live weekly virtual group coaching sessions
A small, supportive sessions where we learn, discuss and troubleshoot real midlife challenges together.
Hormone-supportive meal plans
Simple nutrition strategies designed to support metabolism, stabilize blood sugar and reduce inflammation. Unlimited access to Food is Medicine Kitchen meal plans.
Sleep optimization strategies
Tools to help support better sleep and regulate stress hormones.
Exercise guidance for midlife bodies
Learn how to build and maintain muscle, protect bone health, and move in ways that support metabolism, strength and longevity for midlife women.
Clear hormone education
Understand the why behind the changes happening in your body.
Private community support
Connection, accountability, and honest conversation with women navigating the same stage of life.
Weekly action steps, accountability and practical implementation
Simple strategies you can immediately apply to your nutrition, sleep, and lifestyle.
This program is designed to give you the tools, guidance, and support most women wish they had when midlife changes begin
Why Many Women Turn to Health Coaches in Midlife
For many women, midlife arrives quietly at first.
Sleep becomes unpredictable.
Energy dips in the middle of the day.
Weight shifts in ways that don’t quite make sense.
The strategies that once worked for your body suddenly… don’t.
Health coaches help bridge the gap between medical care and everyday life.
Many women leave appointments with helpful information from their doctors or practitioners, but still feel unsure about how to actually apply that guidance in their daily routines.
What should you change first?
What actually matters when hormones are shifting?
How do you translate advice about nutrition, movement, sleep, and stress into habits that work in real life?
This is where health coaching becomes powerful.
A health coach helps turn recommendations into practical lifestyle and behavior changes -the small, sustainable shifts that support your metabolism, nervous system, sleep, and overall well-being during perimenopause and menopause.
Because knowing what to do and actually implementing it consistently are often two very different things.
And sometimes that support can be the difference between feeling like the wheels are slowly coming off… and finally feeling like you understand your body again and can begin taking control of your health.
How a Health Coach Can Help
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Understand what is happening hormonally and why your body is responding differently.
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Translate medical advice into realistic nutrition, movement, sleep, and lifestyle changes.
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Have someone walking alongside you as you implement changes and navigate this stage of life.
This Program is for You If…
You feel like what used to work for your body suddenly doesn’t anymore
Sleep suddenly became unpredictable
You feel like your body changed overnight
You're trying to piece together advice from podcasts, social media, and articles
You’re looking for support and community during midlife
You’re ready for practical strategies that support your energy, metabolism, and overall wellbeing
Most of us enter perimenopause and menopause blind. This is exactly why I created this group. We shouldn’t have to “midlife” alone!
Program Details
Start Date: April 21
Duration: 6 Weeks
Live Group Coaching: Weekly 45-minute sessions
Group Size: Limited to 10 Women
Program Fee: $250
Includes unlimited access to hormone-supportive Food is Medicine Kitchen meal plans, 6 live coaching sessions, and private group community support throughout the program
This small-group experience is designed to provide the structure, guidance, and support many women need as their bodies change in midlife
Meet Your Coach
Hi, I’m Courtney.
I’m an Integrative Nutrition Health Coach and the founder of Courtney Wagner Wellness, where I help women navigate the hormonal and metabolic changes of midlife with clarity and confidence.
I specialize in supporting women through perimenopause and menopause using a practical, evidence-informed approach that integrates nutrition, lifestyle medicine, sleep optimization, stress resilience, and sustainable habit change.
Over the years, I’ve seen how confusing and isolating midlife health can feel for many women. My goal is to simplify what’s happening in your body and give you the tools, guidance, and support you need to restore energy, improve metabolic health, and feel like yourself again.
The Midlife Reset was created to help you do exactly that—together, in a supportive community of women navigating this stage of life alongside you.
Ready to Join Me?
If you're ready to better understand your body, implement practical strategies for midlife health, and connect with a supportive community of women navigating the same stage of life, I’d love to have you join us.
Spots are limited to 10 women.