The Midlife Reset
A 6-week group coaching experience for women navigating perimenopause and menopause.
If your body suddenly feels different — your sleep, energy, metabolism, and mood — you're not imagining it. Midlife brings real changes. The good news is that there are practical, science-backed ways to support your body through them.
Limited to 10 women
Program begins April 20
If Midlife Has You Feeling Off…
Many women reach midlife and suddenly feel like their bodies are operating by a completely different set of rules.
Sleep becomes unpredictable.
Weight gain shows up seemingly overnight.
Brain fog creeps in.
Energy dips in the middle of the day.
The strategies that used to work… no longer do.
It can feel frustrating and confusing — and far too many women try to figure it all out alone.
The Midlife Reset was created to change that.
This is a space where you can learn what’s actually happening in your body, get clear guidance on what supports midlife health, and connect with other women navigating the same stage of life.
What Makes This Different
There is no shortage of advice online about menopause and midlife health. But information alone doesn’t create change.
The Midlife Reset is designed to give you structure, guidance, and community so you can begin implementing strategies that actually support your body now.
Over six weeks we focus on the foundations that matter most during midlife:
• Nutrition that supports hormones and metabolism
• Sleep strategies for midlife disruptions
• Strength and movement that support metabolic health
• Managing stress and cortisol
• Understanding what’s happening hormonally and why
Most importantly, you’ll be doing this alongside a small group of women who truly understand what you’re going through.
There’s something powerful about realizing you’re not the only one navigating these changes.
What’s Inside
6 live weekly group coaching sessions
A small, supportive group where we learn, discuss, and troubleshoot together.
Simple, balanced nutrition designed for midlife metabolism and blood sugar stability.
Hormone-supportive meal plans
Tools to help support better sleep and regulate stress hormones.
Sleep optimization strategies
Exercise guidance for midlife bodies
Learn what actually supports metabolism and muscle during this stage of life.
Clear hormone education
Understand the why behind the changes happening in your body.
Private community support
Connection, accountability, and honest conversation with women navigating the same stage of life.
This Program is for You If…
You feel like what used to work for your body no longer does
You want clear guidance without extreme diets or complicated protocols
You’re tired of piecing together conflicting advice online
You want to understand what’s happening hormonally
You’re looking for support and community during midlife
Program Details
Start Date: April 20
Duration: 6 Weeks
Live Group Coaching: Weekly 45-minute sessions
Group Size: Limited to 10 Women
Investment: $500
Includes meal plans, coaching sessions, and private group community support.
Meet Your Coach
I’m Courtney Wagner, an Integrative Nutrition Health Coach who specializes in helping women navigate the hormonal and metabolic shifts of midlife.
After working with many women going through perimenopause and menopause, one thing became clear: far too many women are left trying to figure this stage of life out on their own.
The Midlife Reset was created to give women the guidance, education, and support that should have been available all along.
Ready to Join Me?
If you're ready to better understand your body, implement practical strategies for midlife health, and connect with a supportive community of women navigating the same stage of life, I’d love to have you join us.
Spots are limited to 10 women.