The Summer Reset
A 4-week group coaching experience for midlife women who want to feel good in their bodies—without missing out on summer
For women in midlife who are done starting over every Monday
Limited to 15 women
This is the summer you stop starting over.
You’re doing well… and then life happens.
A trip. A long weekend. Dinners out. A few drinks.
And suddenly you feel off.
Your sleep slips. Your energy dips.
Your body feels different.
So you tell yourself you’ll reset Monday.
Again.
This isn’t a discipline problem
Most women don’t need more willpower.
They need a way to stay consistent in real life—
when routines are off, schedules change, and everything feels less structured.
Especially in midlife, when your body is more sensitive to:
disrupted sleep
inconsistent eating
stress + travel
The Summer Reset is about learning how to move through all of that—
without losing yourself in the process.
A simpler, more supportive way to approach summer
This isn’t about being perfect.
It’s about having a plan that works when life isn’t.
No extremes.
No rigid rules.
No starting over.
Just small, consistent shifts that help you feel better—
and stay that way.
Inside The Summer Reset, you’ll learn how to:
Stay grounded with your nutrition—even when you’re not home
Navigate travel, restaurants, and social events without overthinking
Support your energy, digestion, and hormones through simple daily habits
Break the cycle of “on track → off track → start over”
Reset quickly after a weekend or trip (without guilt or restriction)
Inside the 4-Week Summer Reset Program
4 live weekly virtual group coaching sessions
A small, supportive sessions where we learn, discuss and troubleshoot real midlife challenges together.
Simple nutrition + lifestyle guidance
Simple nutrition strategies designed to support metabolism, stabilize blood sugar and reduce inflammation. Unlimited access to Food is Medicine Kitchen meal plans.
Travel + dining frameworks
So you don’t feel like everything falls apart
Reset strategies
What to do when things feel off
Private group support
For accountability and connection throughout
This Program is for You If…
You feel like every trip or weekend throws you off
You’re tired of starting over every Monday
Your body feels more sensitive than it used to
You want support—but not something rigid or extreme
You’re looking for support and community during midlife
You’re ready to feel more steady, clear, and in control
Most of us enter perimenopause and menopause blind. This is exactly why I created this group. We shouldn’t have to “midlife” alone!
A note from me…
Midlife asks more of us.
What used to work doesn’t always work the same way anymore.
Our bodies respond differently—to food, stress, sleep, and inconsistency.
Most women I work with aren’t doing anything wrong.
They’ve just never been shown how to adjust.
You don’t need to be more disciplined.
You need a better approach.
That’s what this is.
— Courtney
Program Details
Start Date: May 1
Duration: 4 Weeks
Live Group Coaching: Weekly 45-minute sessions
Group Size: Limited to 15 Women
Program Fee: $125
Includes unlimited access to hormone-supportive Food is Medicine Kitchen meal plans, 4 live coaching sessions, and private group community support throughout the program
This small-group experience is designed to provide the structure, guidance, and support many women need as their bodies change in midlife