Why Am I Waking Up at 3AM?

Waking up at 3AM with racing thoughts, anxiety, or feeling overheated? You’re not alone — and it’s not “just stress.” Midlife sleep disruption is one of the most common signs of perimenopause. In today’s newsletter, I’m breaking down what’s really happening hormonally and the simple, supportive steps that can help you sleep better — plus how to get personalized support if you’re ready.