The Estradiol Patch Shortage: Why This Hits So Hard in Midlife
The estradiol patch shortage isn’t just an inconvenience — for many midlife women, it can feel destabilizing. If you’ve been told your prescription is out of stock, this post explains why it’s happening, what it means for your symptoms, and the practical steps you can take to stay steady and supported.
Why Am I Waking Up at 3AM?
Waking up at 3AM with racing thoughts, anxiety, or feeling overheated? You’re not alone — and it’s not “just stress.” Midlife sleep disruption is one of the most common signs of perimenopause. In today’s newsletter, I’m breaking down what’s really happening hormonally and the simple, supportive steps that can help you sleep better — plus how to get personalized support if you’re ready.
Why Menopause Isn’t a DIY Project — and Why a Care Team Matters
Menopause isn’t a solo journey. Learn why having the right care team matters — and how support can help you stop piecing symptoms together on your own.
The Midlife Edit Vol. 2
In this deeply personal conversation, Mara Davis opens up about the emotional weight that comes with decades of dieting, and what finally shifted for her as she entered midlife. Her story is raw, relatable, and beautifully human — a reminder that so many women are carrying the same invisible load.
Mara’s honesty creates space for all of us to rethink our relationship with our bodies, our worth, and the narratives we’ve been handed about weight and womanhood during midlife.
Who Owns The Menopause Space?
Menopause marks a significant change in the lives of midlife women but finding a practitioner who is menopause literate can be tough and costly.
Hormonal Changes Beyond Hot Flashes
Did you know there are dozens and dozens of symptoms that go along with perimenopause and menopause?