Why Menopause Isn’t a DIY Project — and Why a Care Team Matters
Menopause isn’t a solo journey. Learn why having the right care team matters — and how support can help you stop piecing symptoms together on your own.
The Midlife Edit Vol.3
When Tracy Mitzner began experiencing debilitating migraines, joint pain, and sudden changes in how her body responded to alcohol, she assumed something was wrong—but not this. What followed was years of unanswered questions, misdirected treatments, and mounting frustration. In this deeply personal essay, Tracy shares how perimenopause quietly reshaped her health, why the root cause was repeatedly missed, and what finally helped her reclaim her quality of life.
The Midlife Edit Vol. 2
In this deeply personal conversation, Mara Davis opens up about the emotional weight that comes with decades of dieting, and what finally shifted for her as she entered midlife. Her story is raw, relatable, and beautifully human — a reminder that so many women are carrying the same invisible load.
Mara’s honesty creates space for all of us to rethink our relationship with our bodies, our worth, and the narratives we’ve been handed about weight and womanhood during midlife.
Who Owns The Menopause Space?
Menopause marks a significant change in the lives of midlife women but finding a practitioner who is menopause literate can be tough and costly.
Do You Have A Menopause Plan?
A menopause care plan is essential as women enter perimenoopause and menopause. Having a plan ensures women have adequate resources, care and a roadmap to feeling well through midlife.
Dental Issues And Menopause
Dental problems are common for women during menopause. The decline in estrogen is one of the culprits.
Inflammation and Menopause
Inflammation and menopause go hand in hand. Nutrition and lifestyle can play a large role in keeping it under control.
Making Menopause Work
Millions of women suffer silently from symptoms of menopause in the workplace. The Menopause Society is doing great work with the Menopause at Work initiative to help midlife women receive the support they need to thrive at work during this phase.
Hormonal Changes Beyond Hot Flashes
Did you know there are dozens and dozens of symptoms that go along with perimenopause and menopause?