Electrolytes & Menopause: The Missing Piece
Your hormones are shifting — and they're taking your electrolytes with them. Here's what perimenopause and menopause are doing to your mineral balance, and why it may be behind more of your symptoms than you think.
The Estradiol Patch Shortage: Why This Hits So Hard in Midlife
The estradiol patch shortage isn’t just an inconvenience — for many midlife women, it can feel destabilizing. If you’ve been told your prescription is out of stock, this post explains why it’s happening, what it means for your symptoms, and the practical steps you can take to stay steady and supported.
Why Am I Waking Up at 3AM?
Waking up at 3AM with racing thoughts, anxiety, or feeling overheated? You’re not alone — and it’s not “just stress.” Midlife sleep disruption is one of the most common signs of perimenopause. In today’s newsletter, I’m breaking down what’s really happening hormonally and the simple, supportive steps that can help you sleep better — plus how to get personalized support if you’re ready.
Why Menopause Isn’t a DIY Project — and Why a Care Team Matters
Menopause isn’t a solo journey. Learn why having the right care team matters — and how support can help you stop piecing symptoms together on your own.
The Midlife Edit Vol.3
When Tracy Mitzner began experiencing debilitating migraines, joint pain, and sudden changes in how her body responded to alcohol, she assumed something was wrong—but not this. What followed was years of unanswered questions, misdirected treatments, and mounting frustration. In this deeply personal essay, Tracy shares how perimenopause quietly reshaped her health, why the root cause was repeatedly missed, and what finally helped her reclaim her quality of life.
The Emotional Toll of Perimenopause
Perimenopause can cause emotional turbulence due to hormonal fluctuations, leading to mood swings, anxiety, and irritability. These rapid changes can disrupt emotional stability, making daily stress and relationships challenging. Women may feel vulnerable and introspective, questioning their identity during this transitional phase. Recognizing these shifts as a natural part of midlife is essential, as is seeking support and strategies for management. With the right resources, women can navigate this journey with resilience, fostering empowerment and well-being.
Why Gut Health Matters In Midlife
Menopause is a significant transition in a woman's life that can affect various aspects of health, including gut health. Hormonal changes during this time can lead to fluctuations in digestive function, potentially causing issues such as bloating, constipation, and altered gut microbiota. These shifts may also impact the absorption of essential nutrients, further exacerbating symptoms and overall well-being. By understanding the connection between menopause and gut health, women can take proactive steps to support their digestive systems, including a balanced diet rich in fiber, probiotics, and hydration. Prioritizing gut health not only alleviates discomfort but also promotes better hormonal balance and enhances overall health during this pivotal stage of life.
Phantom Smells and Menopause
Phantom smells are an unsettling menopause symptom where women detect nonexistent scents, from unpleasant to sweet. They may relate to hormonal shifts, brain chemistry changes, or stress. Understanding this can help manage its impact. Techniques like mindfulness and stress reduction, along with open communication with healthcare providers, can assist in coping. Recognizing these sensations as temporary can empower women to navigate menopause with confidence and peace.
Why Cardio Alone Won’t Help You Lose Weight in Menopause
Menopause brings hormonal changes that affect metabolism and weight management. Relying only on cardio may not be enough for weight loss. Strength training is vital for building muscle, boosting metabolism, and countering muscle loss. Flexibility and balance exercises enhance functional strength and lower injury risk. A holistic approach, incorporating diverse fitness routines along with mindful nutrition and lifestyle strategies, is key for sustainable weight loss and overall health during menopause.
Menopause & Mood Swings: How to Stay Emotionally Balanced
Menopause is a natural transition with hormonal changes that can cause mood swings and emotional fluctuations, leading to irritability, anxiety, and sadness. To maintain emotional balance, adopt stress-reduction techniques like mindfulness, regular exercise, and a healthy sleep routine. Connecting with others and seeking professional support can aid in managing emotions. Prioritizing self-care and understanding your body's changes can help you navigate this transition with resilience and confidence.
Who Owns The Menopause Space?
Menopause marks a significant change in the lives of midlife women but finding a practitioner who is menopause literate can be tough and costly.
You Really Can Control Your Midlife Health
Actions you take today will effect your health down the road. Don’t wait until disease takes hold, make positive changes to your diet and lifestyle to ensure you age with your health in tact.
Do You Have A Menopause Plan?
A menopause care plan is essential as women enter perimenoopause and menopause. Having a plan ensures women have adequate resources, care and a roadmap to feeling well through midlife.
Dental Issues And Menopause
Dental problems are common for women during menopause. The decline in estrogen is one of the culprits.
Strong Is The New Skinny
Women lose muscle and bone mass as we enter menopause. Ditch the idea of being skinny and think strong for longevity.
Inflammation and Menopause
Inflammation and menopause go hand in hand. Nutrition and lifestyle can play a large role in keeping it under control.
Hormonal Changes Beyond Hot Flashes
Did you know there are dozens and dozens of symptoms that go along with perimenopause and menopause?
The Musculoskeletal Syndrome Of Menopause
Musculoskeletal Syndrome of Menopause will affect 70% of women in perimenopause and menopause. New research shows why this happens and what can be done about it.
Alloy Estrogen Face Cream Study
The research is IN and not only is Alloy’s M4 Estrogen Face Cream safe but it’s effective